Shoulder Internal Rotation
User: StudioVeena
Date: on 5/8/10 -
SHOULDER CONDITIONING 10
Yet another important strengthening exercise for shoulder health. Again...Strengthening the rotator cuff could help prevent injuries, including tendonitis, rotator cuff tears, and shoulder impingement syndrome. Pay close attention on your form here as well. The arm should stay at your side and remain at the side during the entire exercise. Keep the movement controlled.
Primary Muscles used:
Deltoid,
Subscapularis,
Teres major,
Latissimus dorsi,
Pectoralis major,
Biceps Brachii,
Date: on 5/8/10 -
SHOULDER CONDITIONING 10
Yet another important strengthening exercise for shoulder health. Again...Strengthening the rotator cuff could help prevent injuries, including tendonitis, rotator cuff tears, and shoulder impingement syndrome. Pay close attention on your form here as well. The arm should stay at your side and remain at the side during the entire exercise. Keep the movement controlled.
Primary Muscles used:
Deltoid,
Subscapularis,
Teres major,
Latissimus dorsi,
Pectoralis major,
Biceps Brachii,
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