Scissor Climb

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Scissor Climb Pole Hold Strength Pole Leg Lifts The Switch Lateral Pulls Wide Rows Hand Strength Training
User: StudioVeena
Date: on 20/8/10 -

Also Known As:

No legs Climb

Arms only Climb

This is advanced because of the amount of strength needed! Make sure your fully engaging the back and shoulders by pulling all the way up into pole hold. Be careful not to extend the arms too far overhead in the beginning position*keep those shoulders engaged, don't hang*
mhairi - i couldnt see anything wen i was trying to watch the video
on Sep 18, 2010 -
StudioVeena - try updating your flash....click on the "update flash" link above the video.
on Sep 18, 2010 -
nyte rayn - Thanks Veena new favorite way to climb I love it !!!
on Oct 22, 2010 -
StudioVeena - yay...it makes you feel so strong!
on Oct 22, 2010 -
MissJ - I just tried this, thinking NO WAY will i be able to get there. Well i made it 3/4 the way up! What a great strength move.
on Jan 27, 2011 -
FuzzyNavel - I got this today!!!! I used to just pull up and feel like I was going no where. I was so happy--I couldn't believe it!
on Apr 20, 2012 -
StudioVeena - yay!!!!!!!!
on Apr 20, 2012 -

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