Thigh Rest

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Thigh Rest Pole Row Lying V stretch Hand Strength Training Planks The Switch Lateral Pulls
User: StudioVeena
Date: on 25/8/10 -

Also Known As:

Open leg Jamilla

Anchor

This move will introduce you to the Split Grip! Pay attention to the positioning of the lower hand and fingers. Remember to engage those shoulders, no hanging from your arms and NO JUMPING! BREATH!!!!

Strengthens: Latissimus, Teres Major, Pectorals, Posterior Deltoids, Trapezius, Rhomboids, Biceps, Abdominals, Hip Flexors, Quadraceps
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Getting Started Spins

MilienElayne - So good! I've seen lots of girls struggle with this. Thankyou :)
on Aug 26, 2010 -
BlackPearl - How in the world do you stay there that long?!! lol
on Jan 24, 2011 -
Lyme Lyte - This is a hard move!
on Apr 29, 2011 -
Chwenny - I keep pulling and straining my hip flexors when I extend my legs open and hold for one full round on spin mode. How can I strengthen them and prevent this injury? Thx!
on Aug 20, 2011 -
StudioVeena - Yes, you want to both strengthen and stretch the quads and hip flexors. There are lessons for both in the Stretching and Conditioning lessons. Try this conditioning exercise http://www.studioveena.com/lessons/... Then follow with a stretch for the flexors http://www.studioveena.com/lessons/...
on Aug 20, 2011 -
Chwenny - Awesome! Thx
on Aug 24, 2011 -
slsloca - I cant do this at all)::: I just keep wacking my hip ouch ! and I really want to learn the cradle but cant do this
on Feb 24, 2012 -
StudioVeena - Make sure you have the top arm placed low enough so you can use the bicep to help hold you up. Don't jump! Use the arms to hold you as you lift up resting the upper thigh on the pole.
on Feb 24, 2012 -
sparrow - is this also known as the 'apprentice'? I keep seeing that name lately it seems this is the same move??
on Mar 15, 2012 -
StudioVeena - I think you hook the back of the heel during the Apprentice... There are AKA names listed in the description. I would have to look into what the apprentice is to know for sure :)
on Mar 15, 2012 -
sparrow - ok, they look very similar. i asked in another thread, because I'm trying to figure it out and i *thought* i saw once that it's AKA open leg jamilla, but I think you're right that there's a hooked heel.
on Mar 15, 2012 -
Kir Kir - Ah I'm already learning so much thank you!
on May 1, 2012 -
Reina - Struggled at first but, after realizing that the hip goes in front of the pole I was able to pull myself up into position. Thanx!!
on Jul 14, 2012 -
villainvixen - Finally got my thigh to actually sit on the pole for a few seconds. Didn't realize how much it would hurt lol.
on Mar 6, 2013 -

Other Lessons

Half Handspring Mount Day 15 Lasso Slink Up Day 18 Sitting Outer Thigh... Advanced 1 Pole Climb
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