POLE STRENGTH ROUTINE

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User: StudioVeena
Date: on 25/4/11 -

This routine can be used once you have a good understanding of all the Pole Strength lessons. It is designed to burn fat, increase muscle stamina and improve your cardiovascular fitness! Think of a muscle pump class but done with your pole :) Enjoy!
Poleluver - omg I love this !
on Apr 26, 2011 -
StudioVeena - :) Thanks
on Apr 26, 2011 -
dustbunny - This is awesome, just what I needed!
on Apr 26, 2011 -
faerymoon - This is a great video... thanks. Would love to see more combined conditioning videos like this. Keeps it mixed up and fresh.
on Apr 27, 2011 -
rdgcleveland - Thx Veena, i have a problem getting out to do my cardio but this one is quick and to the point...loooove it.
on Apr 27, 2011 -
unicorn - love it,great to follow a routine.. would love to see a stretching routine as I am terrible on stretching xx
on Apr 27, 2011 -
StudioVeena - I will have 3 stretching routines :) thanks everyone!
on Apr 27, 2011 -
JeHanne - Thank you!!! It was great to have one full body routine that was quick but still challenging.
on Apr 27, 2011 -
MissMegi77 - Great routine Veena, can't wait for stretching one. :D
on Jun 5, 2011 -
mandy03121982 - Veena, Can I start my warm up with this routine and THEN work on joints. Or the oppposite ?
on Jun 16, 2011 -
StudioVeena - YOu can use this routine as a warm up, yes
on Jun 16, 2011 -
ATXpolerina - I just completed this as my warm-up and i love it!!!
on Jun 21, 2011 -
Layla Duvay - Well, I was bored with my old routine, so I tried this--holy cow! THREE sets of pole push ups?! Whew! And I must work my way into being able to do the pole hold crunches without touching my feet down! I'm SORE today--well done!!! This is a very well-thought-out and thorough workout. You ROCK!!!
on Jul 9, 2011 -
StudioVeena - So glad your liking it guys!!!
on Jul 9, 2011 -
ORGANIC ANGEL - I love this. Veena, I love how you say things like, "Almost there." Your voice is calm and encouraging at the same time. I like that this can be aimed for any level and still be a great warm up! Good job.
on Jul 11, 2011 -
ORGANIC ANGEL - as well as all the pointers about how to keep your body and the right and wrong way etc.
on Jul 11, 2011 -
ORGANIC ANGEL - Where do I find this from the front page of lessons? I can't seem to find it unless I see it on the side as featured.
on Sep 6, 2011 -
StudioVeena - Beginner section.....its the last Pole Strength lesson. This way you have mastered the technique for each exercise first in the individual strength lessons.
on Sep 6, 2011 -
Miss KittieHawk - I love this, i can feel it working!
on Sep 8, 2011 -
XxMyztikxX - Questions sorry lol. when beginners are able to do this strength routine and it is used as a warm up in a class,you saying that after the strength routine, its good to do conditioning. if i pick shoulder conditioning, should i do all the shoulder conditioning videos ? Then after the conditioning, we should go into learning pole moves then cool down stretching right? sorry, ( I am no where near ready to be an instructor but i am trying to learn how to teach as i teach myself) thank you!
on Sep 28, 2011 -
XxMyztikxX - I was never sure on if i should do strength training as a warm up BEFORE poledancing or strength training AFTER poledancing... then stretching. Or does it not matter either way?
on Sep 28, 2011 -
StudioVeena - Yes, do all of the shoulder conditioning lessons at once..... because shoulders have such a variety of motion you need to work the shoulder in all positions. The each lesson focus on a different aspect of the shoulder :)

It would not hurt you to do the conditioning before strength, its just my suggested order. :) I would warm up first though.

You can do strength training as your warm up :) and always save the flexibility training for after your warm ups or workouts. The important thing is to never train for flexibility with cold muscles. Let me know if you have any other questions

on Sep 28, 2011 -
XxMyztikxX - thank you so much veena! i just got so confussed bc im hearing 2 different things with the strength training. before poledancing.. or after poledancing. but i like your way better =) it def feels better to do strength training before the pole workout. <3
on Sep 28, 2011 -
kaygee10 - i need to do this for a few more days, when i first watched this video, i thought i was going to be able to handle this routine with no problem, and damn, those push ups were a beast, but i completed it and now im feeling rejuvenated. this will become my morning get up. veena your an awesome instructor, love the variety
on Oct 13, 2011 -
StudioVeena - So happy you like it!! Thank you :)
on Oct 13, 2011 -
Beccagirl - alright i got your lessons again, and i'll tell ya you kicked my butt!!!! i am going to do what you said to try to stick with it!! <3 the new lessons layout and everything :)
on Oct 16, 2011 -
StudioVeena - Yay Becca
on Oct 16, 2011 -
Rose2011 - I am very new to pole. I started with a dvd with no technque. I found Studio Veena and am getting in the best shape of my life and my shoulders don't hurt anymore. Thanks for the great exercise and in a good order. This has been a great resource. I can get through the whole beginner workout. I only have trouble with the Knee Tuck exercises and will continue to work on it. Thanks for the great workout. I hope you put some intermidate and advanced workouts on the site sometime. Thanks again!!! Love the website.
on Dec 10, 2011 -
laydeitrippstuh - I bought a month membership to watch the lessons, and the internet where I live is sooo slow. So I cant even watch them without it stopping every second. Wish there was a lesson dvd.
on Dec 13, 2011 -
ahlemh2001 - OMG, I enrolled in a month class, but defintely get the annual membership, but It is so hard for those who only have a pole in their class...
on Dec 28, 2011 -
Rose1983 - i love this can we get a conditioning routine like this? maybe one for upper body core and lower body
on Jun 4, 2012 -
Sunshine Diva - Hello Veena, I am so happy to get your lessons: all technical aspects are covered and well explained! I wish all pole teachers use a similar way of teaching like you! I love the website! Thank you for all the knowledge, time and energy you put in making poling more accessible and easy to learn!
on Jul 8, 2012 -
StudioVeena - Thank you so much!! Spread the word if you love them :) xoxo
on Jul 8, 2012 -
portableninja - I've been doing the individual strength exercises, and I finally did this routine start to finish. Wow! I was doing great with keeping up until the pole holds, and then it all fell apart somewhere around the knee tucks, lol. Now I know where my weaknesses are, and I will work to improve them. Great routine!
on Aug 16, 2012 -
eatvegancookies - Wow, this is awesome! I have a stationary pole and I was feeling my way with what's out there on YouTube. Luckily I came across an SV vid, and signed up for a year of SV the next day! So happy to be starting over with guidance and structure!!!
on Aug 21, 2012 -
StudioVeena - So happy you found SV :)
on Aug 21, 2012 -
Cantetinza17 - This is awesome I could use more strength.
on Aug 23, 2012 -
sailor - This whooped my newbie butt! And I loved it :)
on Sep 5, 2012 -
Cantetinza17 - I agree, I was sweating and I wa sso tired, but in a good way!
on Sep 6, 2012 -
villainvixen - You thoroughly kicked my ass today :) I'm going to feel those crunches tomorrow.
on Nov 28, 2012 -
BeanieBaby - it's embarassing how this warm-up IS my work-out.
on Nov 28, 2012 -
MissSKR - Hi Veena, Can you give me any alternatives to the pole hold position, knee raises and ballerina crunches. When at my boyfriends he doesn't have a pole there but would still like to do this routine and possibly add in some additional exercises to cover the ones i'm not able to do due to the lack of a pole. Thank you! x
1 month ago -
StudioVeena - MissSKR, when you're away from the pole try working on the conditioning lessons. There are several that work the upper body and also the abdominals. If you buy a resistance band you can just replace the pole hold, knee raises and side crunch with them as you follow along. Here are the alternative lessons in order:

Wide rows http://www.studioveena.com/lessons/...

The switch http://www.studioveena.com/lessons/...

Planks http://www.studioveena.com/lessons/...
1 month ago -
race911 - love this workout!
2 weeks, 3 days ago -

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