Side Switch Spin

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Side Switch Spin Side Spin Leg Hook Side Crunch
User: StudioVeena
Date: on 24/5/12 -

We'll take a look at both static and spinning pole along with some variations to this spin.
ORGANIC ANGEL - This one is one of my faves, as well as backwards.
on May 26, 2012 -
SoloEbo - I could not get this one to save my life, lol
on May 29, 2012 -
PoleHappySarah - This one is pretty but i'm having difficulties with the top leg during the spin, it always slides once i extend it!! Grr :( help?
on Jun 14, 2012 -
StudioVeena - Are you resting the pole along the top of the bottom thigh?
on Jun 14, 2012 -

Other Lessons

Aerial Invert Bridge Stretch Intermediate Routine Inverted Crucifix Standing V Tuck Spin Back Mobility Routine The Drag (Pole Walk)
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