Inverted Pole Split

Veena November 9, 2010
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This split requires a good deal of strength from the hands and upper body to hold it. I’ll teach you 2 variations for hand positioning as well as 2 variations for leg positioning. You must have a very secure knee pit grip along with a high level of flexibility. The listed related tutorials can help you with your flexibility.

Star

Side or front splits routine

Active side splits routine

Also Known As: BANANA SPLITS

Strengthens: HANDS / HAMSTRINGS / ADDUCTORS / ABDUCTORS / GLUTES / DELTOIDS

Categories: Advanced Tutorials, Favorites

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