Spinning Scorpio

Veena January 12, 2011
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This is a really unique trick that isn’t used much anymore. In this tutorial I’ll cover tips for placement and how to work with momentum to create spin on static. Having a solid spinning chopper invert will be helpful.

Scorpio

Side hole tuck

Lunge

Pole rows

Strengthens: HAMSTRINGS / ADDUCTORS / CALF / ABDOMINALS / TRAPEZIUS / LATISSIMUS / RHOMBOIDS / PECTORALS / DELTOIDS / BICEPS

Categories: Advanced Tutorials, Favorites

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