Getting Started Hooping (FREE)
Learn how to make your own hoop using the instructions in my next video. Or click here if you’re ready to start learning.
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Wow thanks for sharing this. I can’t wait to try it! You make it look so easy. Look at your amazing abs!
LOVE IT! CAN’T WAIT TO MAKE MY OWN!
Thanks! The purple hoop is from Behooped and the pink and green are ones I made 🙂
I can’t thank you enough for promoting my hoops!!! 2 Veener’s are now BeHooped owners! Thanks a million! Love You!
I just learned how to hoop a few months ago … now I can take my basic hooping to the next level. Can’t wait for the “shoulder mobility” exercises, I love fun warm-ups!
I’m referring to the shoulder stretches and conditioning that are already on the site. Sorry to disappoint
I finally dug out my Hula Hoop dusted it off and ready to Hoop
Thank you Veena for expanding into hoops (I am wishing for aerial yoga/silks) next 🙂 Question about hoops…. I have never been able to hoop, are these hoops different then regular hoops at the store? One of the instructors at my pole studio just bought a weighted 3# hoop to start a class, I noticed you specified do not use weighted hoops, is there a reason?
They are not child hoops from the store, those are too small for adults. Weighted hoops will cause bruising and too hard on the joints when working off the body.
Hey Veena. I’m in Aus and I was looking at buying a hoop from a local shop I found, but they offer different finishes and I’m not sure what the differences are. They offer holographic laser, metallic base and carnival PVC. Does it even matter what you get or is that one type is better for skin and another for clothing?
I would ask them what the difference is between the finishes. Explain what kind of hooping you’ll be doing. 🙂
Just bought the lessons again! And I’m super excited about hooping – my 6 year old son is really good at it and I’m so excited to make one for him and begin hooping with him! We finally have something to bond over lol! Thanks Veena!
Yay! Yeah kids can pick up on it so fast!!
I never thought of using a hoola hoop as a conditioning aid. How fun. Looks like I’m getting one with that foam roller. Thanks for the suggestions Veena.
Ok you got me, this looks too fun to pass!!!