Iron X
This can be one of the most challenging pole dance moves. It may take months or years of training to hold a steady Iron X.
I’ll cover 2 hand placements with close up views and 2 methods of entry. Having a solid Extended butterfly is extremely helpful before moving on to this trick. Limit practice time to two times per week to allow for adequate recovery for the muscles.
Strengthens: TRAPEZIUS / LATISSISMUS / PECTORALS / DELTOIDS / TRICEPS / BICEPS / ABDOMINALS / OBLIQUES / ERECTOR SPINAE / GLUTES / ABDUCTORS
LOVE IT!!!
Thanks!!
Yes, but it can place more strain on the joints.
wow, great tutorial, Veena! Thanks!!
<3 yay!
I have two questions, is the gemini entry more easy? (it look to me) and can i do it with split grip too or just true grip?
Yes you can use a split grip too. I love the Gemini entry personally, but it will very from person to person.
Is it bad to have the top arm extended in true grip? I see a lot of people doing it with the arm bent (split grip sometimes too) but I don’t feel stable that way lol.
Great video! 😀
Can it be done with twisted grip?
I don’t suggest using a twisted grip. That’s why I didn’t show it
Kyrell it’s not bad to extend the arm, but it can cause more strain on the joints, so this should be something to work up to carefully.
Thanks! Maybe the “body in a c shape” thing will help me
I so want to try this, I could sit in an ext butterfly for days, got a solid Ayesha, and can do a low handspring…do you think I’m ready to start trying???
Yeah give it a go!
Oh dear!! This is my ultimate move, the thought of even trying it is intimidating!! Haha! I’m going to though, thanks Veena
I had to hit the gym and do some lifting before I was able to nail this move. 🙂
Started trying this tonight, I’ve got a long way to go!!!! Just about got the start positioning right to start taking leg off I think :-/
ShonaLancs what grip are you trying for?
I tried both. If I do SG I need to keep my arm straight or it feels unstable bent, if I do cup it felt better bent. I do EB in a SG and Ayeshas TG. I have not really used cup grip before apart from in SM.
I noticed you use your left hand on top for these moves, is that the way you always do it? What do you think is the ‘dominant’ arm in this move for most people?
We always have to try both sides. I’m right handed but use my left for this.
So how realistic is it to be able to do both sides? I always, always try both, but fail utterly at these more advanced moves…..
I think it’s possible to do both sides, but those who are ambidextrous will probably have an easier time.
So frustrating! I think I have mentally blocked myself from this move. I lift heavy 3-4 times a week so I know I am strong enough for this!
Keep trying. It’s not only about strength there’s a sweet spot you need to find with you placent and that takes time!
If you can do this from the pole, would I be able to do it from the ground? Like lift up. Do you recommend learning it from the pole first than try from the ground. I have been trying it from the ground but just get my tippy toes up but nothing else.
It’s easiest to learn it from on the pole and lower down before trying to lift.
Thanks so much now I might have some hope
It takes time, took my at least a yr to get this!
I love this video and your information on how to get Into IX. – so since I’m new to this website I have two questions – the videos below the IX video are those the strength training excercise you recommend to build up to iron x? And also why do u feel against he twisted grip? Safety? Harder? Just curious your point of view. Thank you!!
Thank you! Yes the related lessons listed below are suggest lessons to work on in order to achieve this move. You’ll find them on most lessons. I do like teach the twisted grip because it places the joints out of neutral alignment. This can lead to injury. Here is a blog I wrote about elite/professional level moves verses armature https://studioveena1.wpengine.com/blogs/view/Professional_Level_Pole_Moves_20130127053217
Thank you I will read the blog. I have pole class tomorrow and can’t wait to try this. I’m sucked into you website there is so much information I’m loving it. My instructor is learning from Estée Zakar we generally try to get into IX from a handspring and for me that has been the TG HS so I’m hoping maybe with your suggestions I can eventually get it! I want it! 🙂
Dang that is nifty!
Veena do you have a dead lift tutorial, and if you do what section can I find it?
– Thanks ????!
Hi! I actually don’t deadlift so I do not have a a tutorial. ???? If you want I can search for a quality tutorial from someone and share it here?
Okay, thank you! ????
Is There a certain way to turn my head to make this trick more stable? Looking up or down to the side)
It’s going to vary from person to person depending on where your strength is whether it’s a top arm bottom arm, torso. I suggest trying looking up looking down, looking straight ahead and see, which works for you. Most tricks were head position can affect your balance or strength. It can really vary from person to person.
Is there a way to post a video here in the comments to ask more questions for improving tricks?
Yes, you can post a shareable link anytime and I’ll have a look. YT, IG and FB links are easier than Google photos or anything that needs to be downloaded