Chest and Back Routine
This is a 20 minute strength routine. I’ll demonstrate conditioning, strength and flexibility work with a focus on the back and chest. Perform this workout 1-3 times per week, leaving a day of rest in between each session. As always you can find in-depth instructions for each move under the main player of the lesson.
I really like these new routines! The old pole strength routine was good, but I like the new ones better. It will make it easier to work different muscle groups on different days.
Thank you, the goal is to have a good selection for you all to choose from, even the warm ups are workouts too!
Veena, I love your routines. these are perfect to mix and match with warm-ups, core work, and your strengthening routine on my days that I’m not poling. 20 minutes is perfect. I use your routines and warm ups so much. I love being able to make a custom work out with your lessons. Thank-you for your hard work making these videos.
Thank you!! 💜
Hi! I am new to StudiovEENA AND WANTED TO SAY i LOVED THIS WORKOUT! straight to the point, great warm up and stretch!!!!
Thank you!
Just what I needed to switch things up!
Hello Veena what if you do other strength training off the pole? Should you do this all the same day and do one day of complete rest?same as with other pole ex should you cycle upper and lower body or do it all one day and take one day off in between…..????
Yes, if you do other strength training in addition to this, do it on the same day. This way you will still have a full day of rest. 🙂
Thanks Veena 😉
Ha ha…everytime I run out of breath I hear Veena saying “don’t forget to breath.” Thanks for the reminders Veena!
😜
It is right thats a “new version” of the normal pole strength routine focus on chest and back? So I can do this as a own workout or should I do the whole pole strength routine and after this one?
You can use just this if you want to target chest and back. The poke strength routine is a full body workout. 😊
HI Veena, I see this video is not working after minute 8 :(, could you please check it? thanks!
It’s working fine on our end. Try clearing your browser cash.
great work out – thank you !
this is quite the little ass kicker of a routine