Shoulders and Abs Routine

Veena November 18, 2013
12 Comments
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This 20 minute routine is designed to strengthen your shoulders and abdominals. We will also stretch the muscles used at the end of this session. Perform this workout 1-3 times a week, leaving a day of rest in between. You will find in depth lessons for the moves used in this routine under the main player.

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Responses

  3. villainvixen November 24, 2013

    Did this and chest and arms two days in a row. So sore! πŸ™‚ But good sore. Didn’t realize fan legs would be so hard until you do them 12 times in a row lol. Love this routine though!

  4. Runemist34 December 3, 2013

    Veena, you are looking BUFF! Wow!
    I’m definitely going to be suffering from this one… but I’m kind of looking forward to it. Should be an excellent complement to my climbing.

  6. Mummyof3 June 23, 2014

    Love incorporating these conditioning routines into my workout. I used them as my warm up and then work on moves that work on the muscles conditioned. Not sure I can live without your lessons in my life Veena.

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