Shoulder And Abs Routine

STRENGTH BUILDING – Length 20:00 – Items needed:

• Resistance band These suggested bands come with an anchor
• An anchor for the resistance band (a pole, a metal bar, a closed heavy door)

This routine is designed to strengthen your shoulders and abdominals. You’ll also stretch the muscles you’ve used at the end of this session.

Tips to help you get the most out of this workout:

• Always watch the related videos listed before doing any workouts or routines. This will insure you’re familiar with each of the exercises used in the routine and allow you to choose any modifications.
• Track your sets and reps. Don’t worry if you can’t do all of the reps I suggest. Instead make sure to write down how many you did do so you can try and do one or two more next time.
• Suitable for beginners.
• May also be used as a warm up.
• Make sure you’ve been cleared by your health professional before starting any exercise programs.
• Always leave a day of rest between workouts when your starting or just getting back into exercise.
• To build strength, use this routine 2-3 times a week for 4-8 weeks.

Click the pink text if you’d like to go directly to any related video used in this routine. The links will provide you with more information about each tutorial, including, it’s description and related videos.

The ab switch

Leg show

Torso twist

Body waves

Side leg hook crunch

Pole shoulder press

Planks

Rear pulls

Front raise

Internal shoulder rotation

External shoulder rotation

Sexy pike

Press stretch

Shoulder clock stretch

Cobra stretch

Camel stretch