Advanced Routine STATIC pole

veena
Veena February 10, 2014
0 Comments
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ROUTINE length 1:30

The focus for this routine is combining two long combos to create a routine. Work on mastering the combos first, then work on the steps and transitions for the dance. Below is a list of direct links for all the related tutorials used in this routine.

Shoulder mount

Inverted crucifix

Caterpillar

Ayesha

Shooting star

Gemini scorpio switches

Corkscrew spin

Body waves

Handspring mount

Extended butterfly

Flatline scorpio

Thigh rest

Shoulder slide waves

Categories: Combos and Routines - All Levels, Favorites

Responses

  2. Veena September 3, 2014

    Flow takes so much time to develop for some. Practice, practice is so important to see improvement there! Also try working on the flowmotion stretches and routine. These will help with body awareness 🙂

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