Intermediate Routine STATIC pole

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $99 Per Year

ROUTINE length 2:00

I have divided this routine into 6 different sections for you feel free to work on one section at a time mastering that particular section before moving on. If you’re familiar with follow other peoples choreography you can work through the whole thing at once.

Forward attitude spin

Chair spin

Reverse attitude spin

X ankle climb

Pole sit

Fireman spin

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