Flowmotion Melt Stretch
This lesson will gently stretch the muscles along the back of the body. A warm up is not needed before performing Flowmotion stretches.
Muscles Lengthened: HAMSTRINGS / ERECTOR SPINAE / RHOMBOIDS / NECK
This lesson will gently stretch the muscles along the back of the body. A warm up is not needed before performing Flowmotion stretches.
Muscles Lengthened: HAMSTRINGS / ERECTOR SPINAE / RHOMBOIDS / NECK
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Yes to the back of the body😠wow that ham string is thanking you!!