Sexy Legs And Abs Routine

Veena October 19, 2014
0 Comments
Monthly Gold Membership
$20 / Month
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Only $20 Per Month
Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Only $99 Per Year

STRENGTH BUILDING – Length 18:00 – Items needed: None

In this routine I’ve combined sexy floor work into a challenging workout. It’s designed strengthen the muscles of the legs and abs as well as actively lengthening the muscles through dynamic controlled movements.

Tips to help you get the most out of this workout:

  • Always watch the related videos listed before doing any workouts or routines. This will insure you’re familiar with each of the exercises used in the routine and allow you to choose any modifications.
  • Track your sets and reps. Don’t worry if you can’t do all of the reps I suggest. Instead make sure to write down how many you did do so you can try and do one or two more next time.
  • Suitable for beginners.
  • This routine can be used for a warm up before pole or before a flexibility session. It can also be used on it’s own as lower body and abdominal strength training.
  • Make sure you’ve been cleared by your health professional before starting any exercise programs.
  • Always leave a day of rest between workouts when your starting or just getting back into exercise.
  • To build strength, use this routine 2-3 times a week for 4-8 weeks.

Click the pink text if you’d like to go directly to any related video used in this routine. The links will provide you with more information about each tutorial, including, it’s description and related videos.

Leg show

Sexy pike

Tick tock legs

Booty scoot

Hip bump rolls

Categories: Favorites, Warm-up, Strength, and Conditioning Routines

Responses

  6. Veena October 20, 2014

    Thank you so much guys!!! I figured working out can be fun and allow us to work on our sexy side too! The heels also help with the sexy feel, cuz what’s hotter than working out in heels :😜 💜

  9. Vdub October 21, 2014

    Tried this one this morning. Great workout. One question Veena….how long before my moves start to look as effortless as yours? I was sweatin’ and pantin’ the entire time. Maybe I need sexy leggins and heels to get my body in the mood…lol!

  14. dustbunny October 24, 2014

    Wow. I’m wiped, and that was without shoes! I don’t know how you do this V. I enjoyed it and will do it again, but I’m going to have to invest in some knee pads I think…

  15. Veena October 24, 2014

    Yes, knee pads would be a good option too! I would normally use the towels for the knees. This floor was so hard, like cement, anytime I do any floor work here I get bruising, even on my low back and I’m a light, gentle dancer!

  25. bigkitty1 September 1, 2015

    I have to say I swear by this routine! I did it last night and absolutely love it. I then swam for about an hour. Today I felt so good, Such a beautiful workout. It’s now in my favorites. Thank you Veena xoxo

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .