Marion Amber
In this tutorial you’ll learn my favorite entry into this move and I’ll also learn several combo exits too. Like many of the Advanced level pole tricks, this is not a fundamental trick so if it doesn’t work for you, no worries.
Strengthens: HAMSTRINGS / GLUTES / TRAPEZIUS / LATISSIMUS / PECTORALS / DELTOIDS / TRICEPS / ABDOMINALS / HANDS / FOREARMS
That looks so cool.
How are you keeping your hand in place with a cup grip..? Are you pulling with that arm? I have trouble with this move and am wondering if I tried a cup grip if I would feel like I had more room, with that trapped leg against the pole. Twisted grip makes me feel too restricted. Split grip is better but my arm feels so short…
Yes, there’s always a pulling with a cup grip when you use it while inverted 😊
I was also able to get into this from a caterpiller.