Combo Standing lift into Basic Butterfly

Veena December 12, 2014
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POLE ADVANCED COMBO: I love this combo but a good deal of flexibility and strength is needed.

The related tutorials are not random, they’ve been listed to help you work towards the skills needed for this combo. Direct links are listed below, or let them play through on the main video.

Butterfly

Thigh rest

Torso twists

Lateral pull downs

Chest and back routine

Categories: Combos and Routines - All Levels, Favorites

Responses

  9. NettieMarie79 June 5, 2015

    A good deal of strength is needed indeed. Amazingly I’m getting into this on my less dominant side, while recovering from back pain since Monday night. Unfortunately, because of that I’m not able to hold my butterfly for more than a few seconds. I might try again after my back is completely pain free.

  10. Phoenix Hunter June 6, 2017

    I finally tried this! I love it. It’s a bit scary and challenging, but so much fun. I even did a sort of aerial version. It made me realize that I never use forearm grip. I just never bothered. But it’s really fun to play with. 🙂

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