Combo Pole sit to Chopstix

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POLE ADVANCED COMBO: A good deal of flexibility and strength is needed for this combo.

If you need more help working up to this combo use the related tutorials they will auto play, but if you’d like direct links for each video click the pink text below.

Pole sits

Rocketman and Yogini

Ballerina

Hip flexor lifts

Booty lift

Lateral pull downs

Rear pulls

Side or front splits routine

Responses

  1. Oh I am desperate to try this. I think I am strong enough; can do Rocketman and ariel split grip and jade so this is the obvious next big goal along with Deville splits. Thanks Veena! I Iive that it’s shot outside too!

  2. jamilla does her chopsticks without the hand on the butt (like in this video) so i am guessing “chopsticks” has a hand on the butt and “deville split” is no hand on the butt 😀

  3. Amazing moves! I am particularily interested in the type of pole you are working on. I am currently living in a space where I cannot put my x pole up to the ceiling and floor. I would love to find an alterative pole attached to a base until I can live in a place with a more structurely sound ceiling! Until then I am looking into renting a space at a local dance studio where I live but I do miss dancing in the privacy at home! I would love to know where you got that pole! Thank you so much…