Combo Shoulder Mount Flip
POLE – ELITE – COMBO: In this combo I’m using a cup grip for my shoulder mount but the Veena grip can also be used. Instead of catching my body right after the flip I allow myself to drop down to the floor before fully gripping.
Please refer to the related lessons below the main player for full instruction or click the links below to go directly to each video.
Dying to try tis move!
I did this once in a class and I always catch my chin on the bar.
Oh hell no!
Just learned shoulder mount flip but I’m still not brave enough to do it without a spot! So cool to see what can be done with this move. I didn’t think a flip could be anymore impressive but you proved me wrong! 🙂
You can also do this flip and drop split down!
Today I did this the first try🤩! I thought it was going to be a lot Scarier. But after I did it it seams like I’ve done something very close by accident once. I think this one will help me with the Full Moon trick🥰!
That’s awesome!!!!