Floorwork Forearm Stand
FLOORWORK – ADVANCED: Please check out the related lessons for more help. Tight hamstrings, weak shoulders and weak triceps are common reasons why this position is so challenging to learn.
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The yoga strap looks like a great idea. I’m going to try it this way tomorrow. Sometimes my shoulders feel like they have no power, so this might give me more confidence!
Thank you ! This is very helpful! 🙂
Let me know how it goes for you!!!