Day 28 – StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

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Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

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Rejuvenation. Don’t forget, rest is an important aspect of training, so don’t skip today. Muscle release is always optional if you don’t have time or just don’t feel like foam rolling today.

When using the foam roller, roll for 30 seconds or longer for each muscle for today. I’m not including direct links for today as I’m hoping by now you’ve become familiar with the related tutorials.

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