The Shuffle

veena
Veena May 22, 2015
0 Comments
Monthly Gold Membership
$20 / Month
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Only $20 Per Month
Most Popular
Cyber Weekend Yearly Gold Membership
$50 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Only $50 Per Year
Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Only $99 Per Year

POLE – ELITE – COMBO: Please refer to the related lessons for a list of things to know and things to work on in order to achieve this combo.

The grip for this is much like the diagonal side pole hold shown in the spinning pole aerial forward invert. This modified grip allows for faster switches and the diagonal grip is more advanced because of the strength needed to safely hold the body in this position.

Aerial invert

Spinning pole aerial forward invert

V invert

Standing v

Gemini

Star

Gemini climb

Tips for core strength

Categories: Combos and Routines - All Levels, Favorites

Responses

  1. Lucca Valentine May 22, 2015

    Your v straddle is so flexy 😦 it’s so pretty ☺️makes me want to work on my middle stretches more. Thanks for this tutorial! I never knew what this is called but see it in pole comps and stuff a lot

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .