Forward Top Plank

Monthly Gold Membership
$20 / Month
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

This lesson will provide important tips to help you find balance and control for this trick.

Responses

  1. Love this move, I was wondering does it matter how tall you are cause I’m 5’3 and it seems I wouldn’t be tall enough, unless I wear heels haha.. I will have to try it

  2. As with most chair moves chair height and body height does matter. I’m almost too tall to do this in heels comfortable and smoothly! If you can’t place the chair off the tummy or hip bones then try heels 💜