Hammock Knee Hang – StudioVeena.Com

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MIDDLE HAMMOCK – GROUNDED OR AERAIL: In this lesson I’ll cover a few options for working on knee hangs off the fabric, including ways to condition the back of the knee pits helping them adjust to the pressure. If you cannot lift up from here stay with the grounded variation working on crunching up, aiming to improve by one or two each session.

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