Day 13 Caterpillar – StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

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100% access to all tutorials on StudioVeena.Com

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Today you’ll be focusing on your smaller muscles of the hands and forearms. Because of course strong hands help you control your grip and movement around the pole.

Perform 2 sets 10 to 15 reps of each exercise. Follow with the massages and finish with the stretches.

Hand strength exercises

Forearm flexor stretch

Forearm extensor stretch

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