Day 18 Caterpillar
Today’s focus is the lower body. Did you know strong hamstrings and calfs will improve your caterpillar dramatically? Weakness in these muscle groups can cause you to rely too much on your only the upper body when you should allow the lower body to provide just as much power.
Today begin with the Lower body routine then move on to Caterpillar practice performing or attempting 5-10 on both sides if you feel secure.
Finish with your choice of “stand” pick one.
Practice the “stand” you’ve chosen for 5-10 reps. Remember even doing small kick ups in handstand position will help overtime!
Responses