Day 28 Caterpillar – StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

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Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $99 Per Year

Today is an active rest day so you’ll be playing around with transitions and floorwork. You’re getting so close to the last day. Are you feeling stronger?

For today perform 1 set of each for 10-20 reps.

Body waves or Reverse body waves Aim for 1 minute, it’s more challenging than you might think! Just choose one style of body wave.

Finish with some foam rolling if you like.

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