Flow drill 1 STATIC pole (LIVE LESSON)

veena
Veena July 21, 2016
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ROUTINE length 6:00

This routine was developed for my 30 day flow program, but it can be used on its own as well. This routine could also make a nice warm up when run through a few times and it suitable for all levels.

Listed below are direct links for all of the related videos used.

Sexy walks

Pull in walk

Hip circles

Hip waves

Cross steps

Figure eight drags

Sexy plie

Categories: Combos and Routines - All Levels, Favorites

Responses

  7. SToast August 7, 2016

    Loving these Flow Drills. I can muscle into a lot of tricks but making them and the transitions look pretty and “flowy” is a huge struggle for me.

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