Flow drill 2 STATIC pole (LIVE LESSON)

Monthly Gold Membership

$20 / Month

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $20 Per Month

Yearly Gold Membership

$99 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $99 Per Year

ROUTINE length 1:00 one direction 2:00 if you go both directions.

This drill will focus on turns and transitioning from standing to the floor and back. Feel free to do the under and across pole turn in any order you like, or just use your favorite one. Remember the goal is continuous turning and flowing out after you turn.

Here are direct links for all of the related tutorials used.

Responses