Day 9 Flow

Veena August 7, 2016
0 Comments
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Today we work on Flow Drill #1. This drill will act as your warm up too!

When working on the drill always start without heels focusing on staying on the balls of your feet, then move on to heels when you’re ready.

Perform Combos 8 -12 working both sides and aiming for 2 sets.

Beginner 8

Beginner 9

Beginner 10

Beginner 11

Beginner 12

Finish with the Flowmotion routine.

Categories: 30 Day Flow Program, Favorites

Responses

  1. Sayra August 9, 2016

    This program is sneaky. I’ve been wondering why my glutes and hamstrings have been sore for the past 3 days, and I realized this morning that it’s from all the hidden squats in these combos. 😉

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