Day 10 Flow
Today we work on the Beginner sexy routine again. Begin with the Express warm up before working on the Flow drill 4 and then move on to the Sexy routine.
Don’t forget to at least stretch the forearms when you finish.
Today we work on the Beginner sexy routine again. Begin with the Express warm up before working on the Flow drill 4 and then move on to the Sexy routine.
Don’t forget to at least stretch the forearms when you finish.
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