Day 12 Flow
Begin today with the Performance ready warm up. Move on to Flow drill 2, focusing on breath and movement, performing up to 2 sets.
When working combos perform up to 3 sets on each side.
Don’t forget to stretch your forearms.
Begin today with the Performance ready warm up. Move on to Flow drill 2, focusing on breath and movement, performing up to 2 sets.
When working combos perform up to 3 sets on each side.
Don’t forget to stretch your forearms.
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