Day 22 Flow

Veena August 13, 2016
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Today I’ll have you start with Flow drill 1 as a warm up. Perform combos 1-4 working both sides and aiming for 4 sets.

Beginner 1

Beginner 2

Beginner 3

Beginner 4

Don’t forget to stretch the forearms after.

Categories: 30 Day Flow Program

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