Yoga Block Lower Body Workout (LIVE LESSON)

Veena September 22, 2016
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STRENGTH BUILDING – Length 25:00 – Items needed: Yoga block

This workout can be used as a warm up or as a complete lower body training session. I’m doing two sets of 12-15 reps for most exercises.

Tips to help you get the most out of this workout:

  • Track your sets and reps. Don’t worry if you can’t do all of the reps I suggest. Instead make sure to write down how many you did do so you can try and do one or two more next time.
  • This workout is suitable for those who are new to pole.
  • Make sure you’ve been cleared by your health professional before starting any exercise programs.
  • Always leave a day of rest between workouts when your starting or just getting back into exercise.
  • To build strength, use this routine 2-3 times a week for 4-8 weeks.
Categories: Favorites, Warm-up, Strength, and Conditioning Routines

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