Day 20 Shoulder Mount – StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

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100% access to all tutorials on StudioVeena.Com

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Today you’ll do a bit of pole work and then move on to shoulder mount practice, working on your technique. Now is also a good time to look back an any video you’ve taken to see how you’re progressing!

No warm up is needed.

Up and neutral scapula 15 reps

Inverted crucifix 3 times, both sides

Fan legs 3 times, both sides

Tuck spin 2 times, both sides

Carousel spin 2 times, both sides

Shoulder mount Train all options that are within you’re ability.

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