Day 22 Shoulder Mount

Today you’ll be training lower body followed by shoulder mount drills for strength.

Standing V 2 sets, 6 reps, both sides

Sexy pike 2 sets, 8 reps

Hip flexor lifts 2 sets, 12 reps, both sides

Tuck spin 4 times, both sides

Carousel spin 4 times, both sides

Shoulder mount strength routine Do your best to complete the shoulder mount strength drills and don’t forget to track your progress so you can look back.