Shoulder Conditioning Routine
STRENGTH BUILDING – Length 15:00 – Items needed: Resistance bands
This strength building routine will focus on your shoulders aiding in injury prevention and faster progression through beginner tricks.
Tips to help you get the most out of this workout:
- Choose a resistance band or bands that allows you achieve 10-15 reps with good form.
- If you don’t have a pole to anchor your band around, close it in a door (a sturdy door), or wrap it around any sturdy object. The product I linked above provides this “door stop” option.
- Always watch the related videos listed before doing any workouts or routines. This will insure you’re familiar with each of the exercises used in the routine.
- Track your sets and reps. Don’t worry if you can’t do all of the reps I suggest. Instead make sure to write down how many you did do so you can try and do one or two more next time.
- This workout is suitable for those who are new to pole, are recovering from sickness or injury.
- Make sure you’ve been cleared by your health professional before starting any exercise programs.
- Always leave a day of rest between workouts when your starting or just getting back into exercise.
- To build strength, use this routine 2-3 times a week for 4-8 weeks.
Click the pink text if you’d like to go directly to any related video used in this routine. The links will provide you with more information about each tutorial, including, it’s description and related videos.
nice workout !
Tried this one today after a long break (2 months), it’s perfect to get in shape again! Thx Veena! x