Creepy Ballerina Routine STATIC pole

veena
Veena October 1, 2017
0 Comments
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ROUTINE length 3:00

If you would like to try this and can not yet do the intermediate moves, you can replace them with easier or more challenging work for the sequence up on the pole.

Here’s a list of direct links for each of the related videos used.

Creepy ballerina

Shoulder slides

Easy up

Thigh rest

Performance climbs

Aerial invert

Gemini

Tuck hip hold

Hip holds (pike and variations)

Pole hold

Flying fireman spin

Categories: Combos and Routines - All Levels, Favorites

Responses

  5. Veena October 3, 2017

    Yes, just don’t do the climb before the aerial invert. So you could do a little spin, then basic invert into the rest of the combo. Would be the same just done from standing not aerial invert 🙂

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