School girl routine 3 STATIC pole

Veena October 9, 2019
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This routine was from a September Instagram challenge and it included three main moves, the Fireman spin, a Plank and Shoulder mount, there a bonus Pole sit to drop split too! There is no realtime for this one, but the video is slowed down so you can learn.

Below are direct links to the related tutorials listed.

Fireman spin

Basic planks

Shoulder mount

Categories: Combos and Routines - All Levels, Favorites

Responses

  1. xlumintionx October 21, 2021

    I love this routine, trying to learn it for Hubby as a Christmas gift. Thanks for including the shoulder mount variation, I cannot get my legs off the ground for the mount yet. Will practice it and see how far I can get in a couple months.

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