Beginner STATIC Pole Routine – Dragonfruit Dancing

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Beginner tutorials

Intermediate tutorials

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Flexibility tutorials

Hula hoop, chair, and hammock tutorials

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ROUTINE length 58 seconds

Are you brand new to pole and to learning choreography? If so this dance is for you! In this static pole routine you’ll work on the fundamentals of pole and train both sides with this upbeat, summer vibe routine! Song is Dragonfruit Dancing by PALA

Direct links to all related tutorials used are listed below.

Beginner pole walk

Beginner lower leg grips

Side leg hook crunch

Side pole hold (invert grip)

Pole hold

Under turns

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