Performance Climbs
This is the most popular climb and it’s also considered a fundamental trick. For this climb you’ll be learning how to use the upper body as an anchor and the lower body will help you move up the pole. This concept makes climbing less strenuous once you have build up the strength to hold/anchor your body.
You’ll learn the static climb first, then move on to the spinning pole climb.
If you have questions or would like to see all of the information for each related tutorial such as, descriptions other exercises, stretches and suggested sets and reps. These are provided within each individual tutorial. Here is a list of links to take you directly to each related tutorial listed here.
Muscles Strengthened: ADDUCTORS / QUADRICEPS / HAMSTRINGS / TIBIALIS ANTERIOR / GLUTES / ABDOMINALS / LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS
Responses