Hand Strength Exercises
For this exercise you’ll need a tennis ball, lacrosse, racquetball or even a large sock rolled up will work.
Suggested sets and reps 1 – 3 sets 10 – 15 reps. 3 times per week.
T.M.G. Flexor digitorum profundus, and flexor digitorum superficialis and extensor digitorum
[…] Hand strength exercises […]
[…] Hand strength exercises […]