FREE Reverse Handstand (Prep) Tutorial
I’m excited to share this video with you! You’ll learn proper alignment for handstands, both free standing handstands and those that use the pole. Remember, before working on handstands on or off the pole, you need a good range of motion with the shoulders and wrists. If you feel pinching, pain, or a lot of stiffness in the wrists after training for Handstands. You’ll want to focus on conditioning for better range of motion and improve strength before continuing with this tutorial. Tutorials for improving range of motion for both the shoulders and wrists are listed in the related tutorials.
If you have questions or would like to see all of the information for each related tutorial such as, descriptions other exercises, stretches and suggested sets and reps. These are provided within each individual tutorial. Here is a list of links to take you directly to each related tutorial listed here.
Muscles Strengthened: ABDOMINALS / TRAPIZUS / HANDS
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