Pole Leg Lifts

Veena April 2, 2020
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These exercises will do wonders for your leg lines! Understanding how to change your hip and knee position is key for this line improving workout! I suggest you try all variations for sculpted, strong legs.

Suggested sets and reps 8-25 Reps 2-4 Sets.

T.M.G. HIP FLEXORS / QUADRICEPS / ADDUCTORS / GLUTES / HAMSTRINGS / CALVES

Categories: Favorites, Strength and Conditioning

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