Body waves

Veena April 2, 2020
2 Comments

This is such a sexy transition, and it’s a great workout for the abdominals. Body waves are also wonderful for improve spinal mobility and an easy way to warm up before you practice.

I’ll teach you an exercise at minute 2:50 that will help improve your waves. I’ve also demonstrated several styles of body waves for you!

Muscles Strengthened : GLUTES / ABDOMINALS / ERECTOR SPINAE / LATISSIMUS / RHOMBOIDS / BICEPS

Categories: Beginner Tutorials, Favorites, Free Pole Tutorials

Responses

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .