Grounded Mercury
This one is fun, but it can take some time to find the right placement and to adjust to the pain! Try different positions for the leg. For example, moving it higher or lower because pole size, limb size and length all factor into placement for everyone.
Even though this is a grounded version of the Mercury, you’ll have the option to learn this on spinning pole as well as static.
If you have questions or would like to see all of the information for each related tutorial such as, descriptions other exercises, stretches and suggested sets and reps. These are provided within each individual tutorial. Here is a list of links to take you directly to each related tutorial listed here.
Muscles Strengthened: GLUTES / HAMSTRINGS / ABDOMINALS / LATISSIMUS / TERES MAJOR / POSTERIOR DELTOIDS / RHOMBOIDS / BICEPS / TRICEPS
Responses