Soleus Raises

Veena April 7, 2020
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This exercise will target the calf muscle that lies underneath the big muscle you see. By working the calf with the knee bent you will isolate the Soleus.

Suggested sets and reps 10-15 Reps 1-3 Sets. 3 times per week.

T.M.G. SOLEUS

Categories: Favorites, Strength and Conditioning

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