Reverse Body Waves

Veena April 10, 2020
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Did you know some people will find this style of wave easier than the regular body wave? On the other hand, you might find it more awkward than the traditional Body Wave so practice often and you’ll get there! You’ll soon enjoy them both as shown at the end of the tutorial.

Muscles Strengthened : GLUTES / ABDOMINALS / ERECTOR SPINAE / LATISSIMUS / RHOMBOIDS / BICEPS

Categories: Beginner Tutorials, Favorites

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