Fireman SPIN

This is a classic pole trick! In the fireman spin you’ll be lifting both feet off the floor making this one of the more advanced beginner moves. You have the option to learn both static pole and spinning pole, we’ll always start by learning the static version of any spin first.

Did you know that doing any spin on spinning pole is really just a hold? There’s a bit more timing involved in learning static spins, which is why I like to introduce static first. It can be frustrating to a new dancer to learn on spinning pole and then try static spins. It’s your pole journey though, so you get to choose if you want to learn both or just one. Either is ok.

If you have questions or would like to see all of the information for each related tutorial such as, descriptions other exercises, stretches and suggested sets and reps. These are provided within each individual tutorial. Here is a list of links to take you directly to each related tutorial listed here.

Up and neutral scapula

Hand strength exercises

Later pull downs

Hip flexor lifts

Pole hold